Top 10 Best Childbirth Classes in San Jose, California
We connect expecting parents with trusted providers of childbirth classes designed to educate and empower. Covering essential topics like labor techniques, pain management, and newborn care, these classes are led by experienced instructors with strong participant feedback.
Marti Foster Yoga
Delsea Place, San Jose, California- Group fitness
- events
- Schedule A Class
- See More
Mastery in the field of teaching Yoga takes decades of experience and exceptional reviews from students. I was recently asked, “Where can we find yo More Detail
Mama Flow Studio
Willow Street, San Jose, California- newborn care babies
- lactation
- Virtual fitness classes
- See More
Mama Flow Studio is designed to support you in building strength and confidence throughout your mama journey. From pregnancy to postpartum and beyond, More Detail
BORN Doulas
Bonny Drive, San Jose, California- Night
- Breastfeeding
- Sleep Coaching
- See More
A source of education, services and guidance around growing, birthing and raising your children. More Detail
The Nesting Spot for Birth and Beyond, LLC
North Winchester Boulevard, San Jose, California- Group fitness
- Prenatal/Perinatal Care
- Yoga
- See More
Join us for our upcoming events designed to support and empower you through every stage of parenthood! Connect with other new moms in our supportive N More Detail
Megan Mata | Doula Meg | Birth and Postpartum Care
Colony Knoll Drive, San Jose, California- Placenta Encapsulations
- Offer breastfeeding support
- Lactation Services
- See More
Megan Mata || Doula Meg birth and postpartum care in San Jose, California, is a community organizer, doula, labor coach, birth advocate, and placenta More Detail
Lotus Blossom Prenatal Yoga
Broadway Avenue, San Jose, California- Group fitness
- Virtual fitness classes
Lotus Blossom Prenatal Yoga offers classes for expectant and new moms, as well as pre & postnatal teacher training. When working with moms, we create More Detail
The Birth Companions
Topaz Terrace, San Jose, California- Mental Health
- Doulas
- Counseling
- See More
Doula enrichment program promoting Childbirth, Healing, and Child Development. More Detail
Birth by Mica
South Winchester Boulevard, San Jose, California- Advocacy/Education
- Physical Support
- Emotional Support
Birth Doulas are trained in comfort measures for labor. Michelle will educate you on how to prepare your body for birth to optimize alignment and bala More Detail
South Bay Homebirth Collective
West Hedding Street, San Jose, California- Doulas
- Midwives
- hypno birthing
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A Collective of midwives, doulas, and complimentary practitioners to offer midwifery care, doula services, counseling, classes, & support for familie More Detail
Golden Gate Doula Associates
3rd Street, San Jose, California- Fertility Doula Services
- Postpartum Doula Services
- Placenta Packages
- See More
We are here to serve all your prenatal, birth, and postpartum needs! At the GGDA we offer professional doulas that will work together with you to make More Detail
Frequently Asked Questions
Childbirth classes prepare expecting parents for labor, delivery, and postpartum recovery. They provide education, hands-on training, and emotional support to help you feel more confident and informed before giving birth. You’ll learn about pain management techniques, breathing exercises, medical interventions, and newborn care, so you can make informed decisions during labor.
Most people start between the 28th and 32nd week of pregnancy. This gives you enough time to complete the course and practice what you’ve learned before labor begins. If you’re expecting twins or a high-risk pregnancy, you may want to start a little earlier.
There are different childbirth education methods, each with a unique approach:
- Lamaze focuses on breathing and relaxation techniques to manage labor pain.
- Bradley Method emphasizes natural childbirth with partner coaching.
- Hypnobirthing teaches self-hypnosis techniques for a calmer birth.
- Hospital-based classes cover medical interventions like epidurals and cesarean sections.
Choosing the right class depends on your birthing preferences and comfort level.
Yes! Most childbirth classes encourage partners, family members, or doulas to participate. Support persons learn how to comfort and assist the birthing person during labor, making them more involved and confident in the process.
Prices range from $50 to $300, depending on whether they’re online, in-person, or private sessions. Some hospitals offer free or discounted classes, and certain insurance plans may partially cover the cost—especially if the class is medically recommended.