The Perfect Workout Claim business
About
Specialties Reshape your health and body in just 20 minutes with our Certified personal trainers at a private studio near you in Mission Valley. Guaranteed results. Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life. We're the largest privately-owned 1-on-1 personal training company in the...... See More
Specialties Reshape your health and body in just 20 minutes with our Certified personal trainers at a private studio near you in Mission Valley. Guaranteed results. Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life. We're the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide and Virtual program. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session. History Established in 1999. Since 1999, we've helped more than 59,000 people reshape their health and body in 20 minutes, twice a week, with guaranteed results. Our method is scientifically proven to be safe, effective, and efficient for all ages and fitness levels. Since we first began our mission to "Revolutionize the way people exercise" we have grown to become the largest privately-owned 1-on-1 personal training company in the U.S. with over 75 fitness studios nationwide, a nationwide Virtual Personal Training program, and Nutrition Coaching. We are also classified as a Medical Fitness Facility, with standards higher than the CDC for safety, and programs designed to address health issues and medical concerns. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times.
Services Offered
- Personal training
- Recoverability
- Perfect Execution
- weight loss
Photos & Videos





Reviews
A Quick Look at Customer Sentiment
Clients consistently praise The Perfect Workout for its efficient, 20-minute sessions and personalized training that quickly delivers noticeable strength gains, better posture, and overall improved health. The knowledgeable and supportive trainers, including favorites like Pat, Gary, and Tracy, are repeatedly highlighted for their expertise, individualized approach, and genuine care, making the program a standout alternative to traditional gyms even for seniors and those with special needs.
Deep Dive: Detailed Analysis of Customer Reviews
We’ve gathered and analyzed reviews from real customers across the web to give you an in-depth look at their experiences with The Perfect Workout. Here’s what people are saying about their service quality, professionalism, and reliability:
Overall Experience & Satisfaction
Clients express overwhelming satisfaction with the program, noting dramatic improvements in strength, energy, and overall well‐being. Many appreciate the ability to see quick results and feel empowered, with several describing the workouts as a game changer that has revitalized their fitness journey for the better.
Service Quality & Expertise
The trainers are frequently commended for their deep knowledge of strength training, personalized approach, and dedication to client safety. Specific trainers such as Pat, Gary, and Tracy are mentioned for their ability to tailor workouts, guide proper form, and deliver noticeable, scientifically backed improvements in muscle strength and endurance.
Customer Service & Communication
Reviewers commend the team for being responsive, friendly, and encouraging. The personal approach and consistent follow-ups from trainers contribute to a strong sense of community and motivation. Clients also appreciate the clear explanations during sessions, which help them understand the benefits and science behind slow motion training.
Value for Money & Pricing Transparency
Many clients feel that the 20-minute, twice-weekly sessions offer outstanding value by delivering results in a time-efficient and cost-effective manner. The streamlined membership structure is praised for fitting busy schedules, although a few notes suggest that some equipment might benefit from updates, which is seen as a minor area for improvement.
Timeliness & Efficiency
The focused, short-duration sessions resonate well with clients who have busy lives, with many highlighting how the program compresses a full workout into just 20 minutes. This efficiency, combined with rapid changes in strength and endurance, is frequently mentioned as a major advantage over traditional gym routines.
Professionalism & Trustworthiness
The trainers and staff are viewed as highly professional and trustworthy, consistently delivering one-on-one attention and showcasing a commitment to client safety. Their methodical and patient approach to pushing clients to achieve their goals builds a strong sense of reliability and respect.
Facility, Environment & Ambience
Clients enjoy the calm, focused atmosphere of the Mission Valley studio, which is described as clean, welcoming, and free from the distractions common in larger gyms. The personalized, one-on-one setting fosters a supportive community, though a few reviews noted that some machines might be dated.
Accessibility & Convenience
The program’s brevity, with sessions lasting only 20 minutes, makes it highly accessible and convenient for clients with hectic schedules. The ease of scheduling sessions and the availability of multiple trainers at the Mission Valley branch further underline the program’s commitment to convenience.
Problem Resolution & Follow-up
Several reviews highlight not only the effectiveness of the workouts in resolving physical issues such as knee, back, and neck pain but also the attentive follow-up support by trainers. The program’s emphasis on proper form and injury prevention reassures clients that their long-term health is a priority.
Unique Strengths & Areas for Improvement
The unique strengths of The Perfect Workout lie in its science-based, time-efficient approach, highly personalized training, and the supportive, encouraging environment fostered by experienced trainers. While the overall feedback is highly positive, minor suggestions include updating certain equipment and continued enhancements to the facility’s offerings, ensuring that the studio remains state-of-the-art and adaptable to all clients’ needs.
People Also Viewed

Way of Wellness Healthcare Inc.
- Fertility room
- Telehealth Holistic Fertility Packages
- Anti-aging services

Gut Brain Body Functional Nutrition
- Nutritionists
- Personal Training

Kitchen Coach by Sarah Mirkin RDN, CPT
- Nutritionists
- Dietitians
- Weight Loss Centers
- See More

Core Care Center
- Rolfing
- Nutritional Counseling
- Lymphatic Drainage
- See More
-
Visit Website
-
View Phone Number
-
Get Directions Camino Del Rio North, San Diego, California
Working Hours
- Mon 07AM - 07PM
- Tue 07AM - 07PM
- Wed 07AM - 07PM
- Thu 07AM - 07PM
- Fri 07AM - 07PM
- Sat 07AM - 02PM Closed
- Sun -
Report a Problem for The Perfect Workout
Help us keep this listing accurate! If you notice incorrect details, report a problem below. Our team will review your submission.